Connect and Change

You have the power to make the changes that you want when you discover the eight ways to connect and change:

1. Connect with your body
2. Connect with your mind
3. Connect with your breath
4. Connect with others
5. Change your body
6. Change your mind
7. Change your relationships
8. Change your life

This book offers you ways to connect and change. Integrate these into your life and notice how they enable you to have the life you want.When you do things differently, others around you will adjust, too. This leads to system change.