Retire and Look After Yourself

Book Cover: Retire and Look After Yourself

Having a life after work involves coming to terms with changes in yourself, your lifestyle, and  ageing. Looking after yourself is vital.

Excerpt:

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."

Edward Stanley, Earl of Derby (1826-93)

These words are true today. If you spent a large part of your working day in front of a computer and your leisure time watching television, then your level of fitness may have been inadequate. Perhaps you knew this very well and from time to time spent a few days joining a gym or playing a sport but got fed up or too tired to continue after a few weeks.

Retirement is a time to re-think your daily routine and find new and exciting opportunities of what to do when you no longer have to keep to the daily work routine.

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