Do you have to 'put your life on hold' when you become a newly qualified doctor?

For some doctors, their routine only includes work, eating, and sleeping, which has a negative impact on their health, well-being, and relationships.. The significance of self-care in becoming a "whole person" is often overlooked.

Some doctors deal with stress and overwork by consuming too much alcohol or food. Others decide to pack it all in and leave the profession.

But it doesn't have to be that way. You can have a more balanced life - to work well and efficiently as a doctor and enjoy your life after work. This book guides you to achieve a better work-life balance.