Mind Over Weight

Mindset for weightloss
Part of the Weight management series:
  • Mind Over Weight
In order to reach a healthy weight, it's important to change your mindset. Beliefs about food need to change. In the long term, diets don't work. Changing your mindset is the best way to achieve the weight you want. Eating more healthily and increasing exercise is vital too. This is a new and updated version of the book published with the same name.