Instead of diets, simple ways to change the way you eat and live your life can be effective in achieving a healthy weight. This book guides you with simple tips for weight loss success.
You’ve finally decided that it’s time to do something about your weight. However, you know that diets don’t work because you’ve tried so many. You lose some weight only to put back the same and more when the diet is ‘over’ and you start eating ‘normal’ food.
Losing weight, in the long term, is more about your mindset than trying to stick to a diet formula. You can’t live the rest of your life counting calories or adding up points. It’s not realistic.
What you must do instead is to make your everyday diet as healthy as possible and change your habits around eating.