Weight management Series

Title: Mind Over Weight


In order to reach a healthy weight, it's important to change your mindset. Beliefs about food need to change. In the long term, diets don't work. Changing your mindset is the best way to achieve the weight you want. Eating more healthily and increasing exercise is vital too. This is a new and updated version of the book published with the same name.

Mindset for weightloss
Mind Over Weight