Books Tagged With self-care

Title: 15 Easy Ways to Change your Life

Summary: If you are someone who keeps hoping your life will change on its own, remember that the power is in your own hands to make the changes you want. Perhaps you think things can't change unless the system changes. However, the best way to start the change you want is for you to do something different. Until you do, your life will continue in the same way. Take action for things to change. When you do things differently, then others will do so too. When you alter, others vary their response to you. Just like a spreadsheet, when one thing changes then everything else shifts too. This short ebook is a brief intorduction to the loner and more in depth book Restore, Renew, Rebuild.

Book Cover: 15 Easy Ways to Change your Life
15 Easy Ways to Change your Life

Title: 69 Easy Ways to Change Your Life

Summary: Do you want a better life but don't know how to achieve it? Here are 69 simple ways to make it happen.Have you tried without success to make changes? Do you really want to be happier and have a better life? It's time for you to discover 69 effortless ways to do this. Susan Kersley, Life Coach and retired Doctor, shows you stress-free tactics to attain what you want. She has spent many years helping her to coach clients to make the changes they want.In this book, you will discover easy ways to change your life. Follow the succinct suggestions and discover a positive effect on your life. You will:•feel happier,•be more content•have a more balanced life•find that small changes lead to big differences•and much more...'69 easy ways to change your life' will make a huge difference when you follow the suggestions step by step.'69 easy ways to change your life ' is a personal development book for independent people who want to help themselves. If you like simple, concise, easy to follow suggestions and are prepared to try straightforward, clear-cut ideas, then you will love Susan Kersley's life-changing book.Buy it now and ensure a reliable way to the life you want!

Book Cover: 69 Easy Ways to Change Your Life
69 Easy Ways to Change Your Life

Title: Connect and Change

Summary: You have the power to make the changes that you want when you discover the eight ways to connect and change:  

  1. Connect with your body
  2. Connect with your mind
  3. Connect with your breath
  4. Connect with others
  5. Change your body
  6. Change your mind
  7. Change your relationships
  8. Change your life
This book offers you ways to connect and change. Integrate these into your life and notice how they enable you to have the life you want.When you do things differently, others around you will adjust, too. This leads to system change.

Book Cover: Connect and Change
Connect and Change

Title: How to Have a Balanced Life

Summary: Chaotic life? Never get much done? Want more balance? Simple changes will give you to big results. Are you neglecting important aspects of your life because you don't have enough balance? Do you struggle to achieve what you want? Let Susan Kersley guide you through simple steps to reach your goals, find more balance and rediscover forgotten parts of yourself. The author is a retired medical doctor and was a life coach for fifteen years. How to have a balanced life is a well written, concise personal development book with easy to follow suggestions that will make a big difference to your life. You'll find simple changes you can make today and discover how these will have a rapid positive impact on your life. Buy the book today and find your way to peace and personal stability.

Book Cover: How to Have a Balanced Life
How to Have a Balanced Life

Title: Meet the Challenges of Working as a Doctor

Summary: Are you a doctor overwhelmed by work who has missed out on life's joys in pursuit of a successful medical career?? After years of studying Medicine, designing and carrying out and then writing up medical research projects so that your name can be listed amongst the good and the great doctors, yet you feel as though something is missing from your life. You have gradually come to the realisation that there is more to life than Medicine and may experience guilt about even having that thought. What is it about the culture of Medicine that means that many doctors believe that everything else in life must take second place to progression in your specialty? Senior doctors face a dilemma: they don't want to admit any regrets, and believe that to be the best doctor, they must focus on their specialty.. This book guides you through ways to have a more balanced life and continue working as a doctor.

Book Cover: Meet the Challenges of Working as a Doctor
Meet the Challenges of Working as a Doctor

Title: Mind Over Weight

Summary:

In order to reach a healthy weight, it's important to change your mindset. Beliefs about food need to change. In the long term, diets don't work. Changing your mindset is the best way to achieve the weight you want. Eating more healthily and increasing exercise is vital too. This is a new and updated version of the book published with the same name.

Mindset for weightloss
Mind Over Weight

Title: More Time for You Now

Summary: This book offers effective ways for you to change your life for the better with plenty of tips to manage your time and your life. If you are overwhelmed with too much information about time management, try just a few of the suggestions from this book. Take action and make a difference in your life so you free up time to do the things you love.

Book Cover: More Time for You Now
More Time for You Now

Title: Prescription for Change

Summary: This book is a catalyst for doctors to have the life they want. It promotes a healthy work life balance and is a practical, easy-to-read guide with useful tips and advice for doctors to be less stressed and enjoy life more. Written by Susan Kersley, a retired doctor who worked in the N.H.S for thirty years. This book is for doctors who wonder if they can continue working in Medicine and want to discover ways to make their lives happier and more balanced.

Book Cover: Prescription for Change
Prescription for Change

Title: The Busy Doctor's Guide to Improve Your Work-Life Balance

Summary: Do you have to 'put your life on hold' when you become a newly qualified doctor? For some doctors, their routine only includes work, eating, and sleeping, which has a negative impact on their health, well-being, and relationships.. The significance of self-care in becoming a "whole person" is often overlooked. Some doctors deal with stress and overwork by consuming too much alcohol or food. Others decide to pack it all in and leave the profession. But it doesn't have to be that way. You can have a more balanced life - to work well and efficiently as a doctor and enjoy your life after work. This book guides you to achieve a better work-life balance.

Book Cover: The Busy Doctor's Guide to Improve Your Work-Life Balance
The Busy Doctor's Guide to Improve Your Work-Life Balance